Your Path to an Easier Life, Right Where You Are
Whether it’s about returning to work, being able to say no to others, leading a healthier life, becoming a better therapist, or having the courage to take public transportation, it ultimately always comes down to understanding our psychological makeup.
Vesterbro
Kost, Krop & Psyke
Istedgade 67A
1650 Vesterbro
Slagelse
INTAKT
Schweizerpladsen 7, 1.
4200 Slagelse
Online
Contact me by email to schedule your next session online, no matter where you are in the world.
Intensive course
An exclusive program consisting of a total of 12 hours of conversation, reflection, and deep exploration, spread over 4 sessions of 3 hours each, held over two days.
Podcast
Behind the Diagnosis
"Behind the Diagnosis" is a podcast hosted by Sara Spangsberg and Jette Gelbek that challenges the traditional understanding of mental health diagnoses.
In each episode, we delve into the Danish diagnostic system and the challenges our clients present to us, and we look for signs of health within the symptoms.
Today could be your day.
Schedule your first consultation today and see the difference for yourself.
I don't think there's much that's off-limits with Sara. That makes her pretty easy to talk to. And I never would have thought you could laugh so much when you're facing your own dark sides.
Trine, 34, Educator
During those times when you lose faith in your ability to stay standing amid the chaos, Sara radiates a sense of calm and confidence that ends up rubbing off on you, so that all of a sudden you find yourself much stronger again.
Henriette, 43, Manager
I want to give Sara a big thumbs-up for everything—she’s spot on about what the problem is, and she’s welcoming and empathetic without it being “too much” for someone like me.
Anne, 49, Consultant
Lectures
Are you ready to see your organization in a new light?
Through lectures, courses, and workshops, I’ll help you gain a new understanding of the human psyche that can enhance your well-being, collaboration, and results.
Using practical language and drawing on many years of experience, I challenge established perspectives and inspire lasting change that makes a real difference in everyday life.
Changing Direction
Life can seem hard, but it doesn't have to be.
If you’d like to discover your own inner well-being while gaining insight into the human psyche, then “A New Path in Life—From Overthinking to Wisdom” is the book for you.
The book is an introduction to the fundamental principles underlying every human experience—The 3 Principles.
It is a clean, streamlined version of selected episodes of the author's podcast, "Sara and the 3Ps", spiced up with later insights and reflections.
Sara Spangsberg (author, psychologist, mother and everything in between) takes you on an honest and liberatingly frivolous journey through the psychological processes that form the basis of the reality we all live in.
She uses herself and her own experiences as a starting point to illustrate how we all sometimes get lost in life. From there, she points out how we can find a new and easier way through life. A path where we listen to the inner wisdom that we fortunately all have.
A guided journey to tranquility
Do you dream of more joy, energy, and peace in your everyday life? Do you often find yourself with a whirlwind of thoughts, worries, or the feeling that you’re stuck in the same patterns?
This e-book course guides you on a simple and inspiring journey toward a deeper understanding of your psychological makeup.
When you understand the mechanisms behind your thoughts and feelings, you naturally begin to see yourself, other people, and life’s challenges in a new light. This allows you to let go of unnecessary worries, find greater inner peace, and face everyday life with greater ease.
You'll gain a new understanding that can help you:
- To reduce racing thoughts and worries.
- To experience greater inner peace and emotional balance.
- To understand yourself and others with greater clarity and compassion.
- To bring more joy, freedom, and mindfulness into your everyday life.
If you're looking for a life with less stress and more good times, this course is a great place to start.
Would you like to know more?
So sign up for my newsletter and get insights, inspiration, and little stories from everyday life that can help you on your way to an easier life.
You’ll also get access to the first part of the e-book course “A Guided Journey to Inner Peace,” as well as a discount on the rest of the course.
