I graduated in 2006 from the University of Copenhagen and have since then worked with guiding people in all kinds of situations to inner peace and greater well-being.
Whether it's getting a healthier lifestyle, getting through a personal crisis, finding more peace in everyday life, gaining a greater understanding of yourself and others, experiencing more self-esteem, reducing anxiety and stress or just immersing yourself in understanding - or it's a company that wants to increase the well-being of their employees through lectures, theme days or supervision - I can help.
My starting point is your life and your wishes, and from there we work with your thinking and your innate health. The focus is on the present and not so much on past events. I don't spend a lot of effort on 'processing' as my experience tells me that it gives better and faster results to work on understanding our psychic design and being present in the moment.
I'm professionally strong, unpretentious and easy to laugh - it doesn't have to be sad, heavy and boring just because it's important.
Education and training
I was originally trained in the cognitive fields (CBT, MCT, ACT, Metacognitive etc.), but now work exclusively from the understanding of the Three Principles
Over the years, I have supplemented my psychology education with various courses and can now also call myself a dietician, NADA acupuncturist, hypnotherapist and stress coach. But whatever technique I use, it is always based on the 3P understanding of the human psyche.
Want to learn more and find out if I can help you? Then please contact me to book a 30-minute intro conversation for only 300kr