Behind the diagnosis #6 Social phobia – social anxiety

Social anxiety or social phobia can be very serious and limiting for those who experience it, because we may come to believe that the diagnosis says something about what we can personally tolerate. In this episode, we look at the healthy and natural mechanisms behind the experience of social anxiety. We question our belief that worries can prepare us by predicting the future or the thoughts of others, and we focus on the calmness and health that always lie behind our thoughts. If you struggle with social anxiety or are affected by social anxiety in your professional life or as a relative, listen to this hopeful episode about the health behind the diagnosis.