In a small closed forum (with an associated Facebook group), we will take a closer look at how we can become better at caring for ourselves—and what that actually means. We will meet on five Mondays (February 2, 9, 16, 23, and March 2) from 7:30 p.m. to 9 p.m.
Social anxiety or social phobia can be very serious and limiting for those who experience it, because we may come to believe that the diagnosis says something about what we can personally tolerate. In this episode, we look at the healthy and natural mechanisms behind the experience of social anxiety. We question our... Read more Behind the Diagnosis #6 Social Phobia – Social Anxiety
In this episode, I take a closer look at how we tend to blame others when we end up crossing boundaries with ourselves.
In this episode, we take a closer look at a phenomenon that we often encounter in the clinic. Namely, that many people experience trauma and unpleasant experiences as being stored in the body... Read more Behind the Diagnosis #7 It's stored in the body
Find peace of mind and learn to see through the whirlwind of thoughts that create unnecessary worries. A lecture that provides clear insights and concrete tools for more presence and less overthinking.
